Vanessa DunnJan 18, 20222 minRecovery Your WayRethink recovery. The first step to prioritizing recovery is to shift your views on the subject — to realize how powerful and vital it...
Vanessa DunnJan 18, 20223 minBalance On & Off the MatAhh, the ever-elusive principle of balance. Between work deadlines, personal goals, family, friends, and home duties, balance can easily...
Vanessa DunnOct 26, 20215 minOne Step at a TimeA trek from Mexico to Canada Standing in a desert wasteland we watched our shuttle van drive off into the sandy abyss. What was left...
Vanessa DunnAug 14, 20202 minMEDITATION 101Meditation, like the rules of Fight Club, there are no rules. There is no wrong way to meditate. It’s about taking time for yourself...
Vanessa DunnAug 14, 20202 minMOVING WITH YOUR MOONIt's our Super power!! So let’s start treating it as such! What if you started treating your monthly cycle as a gift instead of a curse??...
Vanessa DunnAug 14, 20201 minHYDRATION & HEALTHWater sustains every living thing on this planet. Your body is about 60% water. So, this means your skin, muscles, and brain are mostly...
Vanessa DunnAug 14, 20205 minMY YEAR WITHOUT MAKEUPMarch 30th - the last day I put makeup on my face for the next 366 days. At the time I didn't have a plan to go makeup free for a year,...